Basic Yoga This basic class is for anyone who wants to practice yoga. This class will include centering and breath work, postures (asanas) which warm up the body, postures that create flexibility and space in the body, and postures that create heat, strength, and energy. We will move through sitting and standing postures that will involve the entire body, and use the breath to guide the movement and create space in the body and allow the mind to relax. You will come away from the class feeling like your body and mind have been lovingly massaged. Modifications can be made for any posture. All levels are welcome. Please bring a yoga mat or towel. Instructor: Cecilia Fellin Choi Kwang Do Martial Art for Adults Choi Kwang Do (The Art For Life) is a dynamic, innovative approach to martial arts training that is recognized as one of the fastest growing martial arts in the world. It is based on traditional martial arts philosophy that emphasizes the idea of personal development being paramount, rather than sports competition. Classes provide a friendly environment to help students grow in self-discipline and self-confidence. The techniques and concepts of this art can be considered very non-traditional. Principles of modern science, derived from psychology, plyometrics, kinesiology and bio-mechanics form the basis for Choi Kwang Do. It is designed to be a devastatingly effective self-defense system that can be used in real street situations. Choi Kwang Do has been designed to enhance the student’s overall health, fitness and well-being rather than cause the injuries and damage that many competitive activities do. It is a dynamic art that continually evolves as new information on health, fitness and improved training methods are developed. No sparring, take-downs, jumping or falling. This is a continuous program. New students may sign up at any time for a prorated fee. Note: added fees apply if student wishes to test. Instructor: Randall Stoddard Adult 4v4 Volleyball Tournament Saline Volleyball presents: Adult 4v4 Volleyball Tournament! Date: Saturday, Dec 2, 2017 Doors open at 8 am, play begins at 9am Location: Saline High School gyms Format: Co-ed 4’s (One Division) Age 21+, 16 teams Only 4 players per team. Pool Play then Gold & Silver Bracket Play Cost $100 per team / Prizes for Top Finishers! Please provide team name at time of registration. All proceeds from this tournament benefit Saline High School Volleyball program. Any questions please contact Christy at email@example.com. Choi Kwang Do Black Belt Class This class is a specifically designed comprehensive format of all Black Belt Requirements. 1st Degree Black Belts through 6th Degree Black Belts will train in a fast paced, dynamic class to increase fast twitch muscles, endurance and agility plus Black Belt syllabus. This class is mandatory for all CKD students Il Dahn and above who are serious about testing for the next Dahn. NOTE: Black belts will be required to attend at least one other CKD class per week (Tuesday or Thursday.) Please contact CE office to arrange tuition schedule. Instructor: Randall Stoddard Get Fit, Stay Fit This one-hour class is fun for all ages and fitness levels. The class features a low impact cardio workout followed by toning with hand weights. Abdominal and other floor exercises enhanced by pilates and yoga moves, followed by soothing stretches, will leave you energized and feeling great! Please bring hand weights and an exercise mat. Instructor: Heidi Cutler Functional Fitness Do you live to exercise? Unless you’re an elite athlete you probably answered no. Most people exercise to improve their quality of life. That’s the focus of Functional Fitness. The exercises executed in this class help train muscles to perform everyday activities safely and efficiently by targeting major muscle groups. Please bring a mat and hand weights (if you would like to use them) to class. Instructor: Kathy Metta Jishukan Meditation Want more out of your life? Then check out this unique meditation class. It is taught by Dr. Ping, one of only four Shihans (the highest rank in martial arts) in Jishukan Jujitsu, and the only one in North America, teaching this class right here! Dr. Ping has a doctorate degree in Asian medicine. He is a certified NFL agent and for over 30 years has helped players extend their careers in the NFL. Whether you are looking for help improving your health, lowering anxiety, increasing concentration or raising your consciousness, this is the class for you. Sign up now for this fascinating and holistic approach to meditation. Instructor: Dr. Ping Sanchin Ryu’s Adult Karate This class is specifically designed to address personal-protection concerns, and instructs a broad range of strikes, combinations, footwork and defense tactics. Participants will receive specialized training on how to deal with, get out of, and counter a multitude of grabs and attack scenarios. We will practice many techniques and tactics that will equip you with the confidence you need to defend yourself against any type of attacker. Learn how to use the whole body for power, making the most of your size and strength (regardless of athletic ability). Instructor: Scott Machniak, 4th Degree Black Belt
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