Blue Zone Apron Adventures with Mona Discover how delicious and easy healthy food really can be. These classes each begin with a brief presentation of the research behind the power of food to prevent and reverse chronic diseases like diabetes, heart disease, autoimmune diseases, Alzheimer’s and cancer. Each class includes a special look at an aspect of foods of the Blue Zones, areas of the world where people thrive physically and mentally to 100 years old and beyond. We will then spend an hour doing a hands-on cooking and tasting experience to explore how to build longevity-promoting meals. There will be a 15 minute group discussion about integrating the ideas into daily living at the end. Handouts include recipes and resources. Bring a take-out container to take home samples! Instructor: Mona S. Ottum MS, RDN, CLT Essential Oils for Healthy Living Looking for a more natural alternative to the products we normally use for health and wellness? Wondering what all the hype is about essential oils? Come and learn how we can support our health naturally using what our beautiful earth provides. Every session will have an information component to learn and a make and take component. You will take a full-sized item home each class to start using right away. Sessions include: Basics of Essential Oils for New Users, Essential Oils for Family Wellness, Eliminating Toxic Load for a Cleaner Body & Home, Managing Emotions & Balancing Hormones, Relief of Pain & Discomfort, Essential Oils for Healthy Hair, Skin, Nails, & Weight Management. Instructor: Blake & Jessica Easter Family Dog Training Fundamentals This class will teach you how to have a dog you’ll love to live with! Lessons will focus on using force-free methods to train your dog. You will learn the basics of positive reinforcement training to teach your dog to: sit/lie down, greet people politely, come when called, wait at doorways, walk nicely on leash, go to their bed or crate and remain there calmly. Instruction will include discussion of dog behavior and preventing common problems like counter surfing, nuisance barking, inappropriate chewing and digging. This class is intended for dogs/puppies ten weeks of age and older. All dogs that attend must be comfortable around people and other dogs. The first week of class is orientation for humans only. Instructor: Maggie Ouillette Getting Paid to Talk Ever been told you have a great voice? From audio books and cartoons to documentaries, commercials, and more, this class will introduce you to the growing field of voice over. Learn what the pros look for, how to prepare, and where to find work in your area! We’ll discuss industry pros and cons and play samples from working voice professionals. In addition, you’ll have an opportunity to record a short professional script under the direction of our teacher. Instructor: Voice Coaches Retiring from U of M Discuss strategies for drawing income from your U of M retirement plans, understand benefits including recent changes and tips to help guide you to a successful and rewarding retirement. Instructor: Nick Muraca, Financial Planner CRN201902-208586 Start Selling on eBay! Selling online can be a great way to bring in extra cash! Jump start your new venture with this enthusiastic instructor who’s been selling on eBay since 2004. Save yourself a lot of time while you learn essential skills and how to avoid common rookie mistakes so you can start listing with confidence. There are lots of ways you can use your eBay experience to help others and make a difference! See the Class Handbook’s Table of Contents at: perkysebayplus.wordpress. com. PREREQUISITES: You will need a basic understanding of how eBay and PayPal work BEFORE we meet. *A $10 material fee is due to the instructor at the beginning of class. Instructor: Peggy Lubahn Watercolors with Taylor Jacobsen This class has been designed for beginning and experienced artists alike and will cover both basic and advanced painting techniques in transparent watercolors. Take this opportunity to work on and talk about painting with other artists. There is limited space available in this popular class, so sign up now! Instructor: Taylor Jacobsen
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